Top 5 Immune-Boosting Nutrients and their Food Sources

Incorporate these foods in your diet to boost your immune system and healthy in general!

1. Vitamin A

Good plant sources of iron include lentils, chickpeas, beans, tofu, cashew nuts, chia seeds, ground linseed, hemp seeds, pumpkin seeds, kale, dried apricots, figs, raisins, quinoa, and fortified breakfast cereal. However, it is essential to consider that there are lots of factors that affect the amount of iron your body can absorb from your diet. The amount needed for each individual depends on many factors.

2. Vitamin D

Vitamin D, also known as the sunshine vitamin, can be found in salmon, sardines, cod liver oil, milk, cheese, egg yolk, orange juice, yogurt, and fortified cereals.

3. Omega-3 fatty acids

Best sources of vitamin C include oranges, grapefruit, lemons, limes, leafy greens, broccoli, red peppers, papaya, and berries.

4. Zinc

Food sources of zinc include oysters, salmon, pumpkin seeds, eggs, and dark chocolate.

5. Selenium

Oysters, brazil nuts, yellowfin tuna, eggs, sardines, and sunflower seeds are good sources of selenium.