Tuna and White Bean Salad


Ingredients 

Total Time:
10 min

  • 2 cups mixed greens, stemmed

  • 1 medium cucumber, sliced

  • ½ red onion, sliced

  • ½ cup cherry tomatoes, sliced

  • 1 6-ounce cans of tuna packed in water, drained

  • 1 - 15 ounces can white beans, rinsed and drained

  • 4 eggs, large, hard-boiled, sliced into wedges

  • 1/4 cup black olives

  • Fresh ground black pepper

For Preserved Lemon Vinaigrette

  • 2 tablespoons shallot, minced

  • 3/4 cup olive oil

  • 2 tablespoons lemon juice

  • 2 tablespoons apple cider vinegar

  • 1 teaspoon dijon mustard

  • 2 teaspoons honey

  • 2 tablespoons lemon, zest of preserved lemon peel, minced


Instructions

  1. In a bowl, add mixed greens, cucumbers, red onions, tomatoes, tuna, white beans, eggs, and olives. Season with black pepper. Drizzle with vinaigrette and serve.

  2. For the lemon vinaigrette: Purée shallot, oil, lemon juice, vinegar, mustard, and honey in a blender until smooth. Place in a bowl and add the lemon zest and preserved lemon; mix to combine.


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Functional Nutrition 101