Cherry-Infused Sleepytime Tea
Chamomile tea has long been used as a remedy to unwind and prepare your body for a good night's rest. This recipe will take it a step further by adding a dose of natural melatonin from tart cherry juice. Enjoy!
Ingredients
6 - 8 ounces chamomile tea
2 - 4 ounces tart cherry juice
1 tsp honey (optional)
1 tsp lemon juice (optional)
Instructions
Brew tea according to instructions. In a small saucepan, warm tart cherry juice over medium-low heat. Combine tea and tart cherry juice, add in honey and lemon juice if desired. Sip and enjoy!