Eating Disorders 101
Understand the basics of eating disorders. If you or someone you know is dealing with an eating disorder, contact the National Eating Disorder Association at (800) 931-2237 or www.nationaleatingdisorders.org.
Caramelized Broccoli with Garlic
A delicious and nutritious side sure to compliment any meal …
Beyond a Sweet Treat: 7 Perks of Dark Chocolate
Beyond simply tasting delicious, a dose of dark chocolate adds a variety of health perks that are sure to have your body (and taste buds) thanking you!
5 Steps to Getting Started
Want to try a new workout this year, and don’t know where to start?
Chipotle Pumpkin Black Bean Chili
This perfectly spiced vegetarian chili will warm you up in a hurry!
The Movement Prescription: The Physical Activity Guidelines for Adults
A routine to bring in the new year …
5 Ways Exercise Keeps you Healthy & Strong
The truth is, exercise is one of the best medicines for a healthy mind, body, and spirit …
Slow Cooker Mexican Quinoa
Let's slow down a bit with this delicious Mexican Quinoa recipe. It's not often you find a dish that is light, filling & ... pretty much cooks itself!