Before you add supplements to your routine, you should consult with a healthcare professional. Working with a registered dietitian can help determine the best supplement for your health needs and goals.

Omega-3 fatty acids, commonly called omega-3s or essential fatty acids, are polyunsaturated fats (PUFAs) crucial in various bodily functions. They are essential because the body cannot produce what it needs independently; therefore, you need to get omega-3 fatty acids from food or supplements.

Every athlete knows that the base of a good training day starts with the proper fuel to energize performance. A balanced breakfast will provide the energy needed to perform at maximum potential.

Growing bodies require a balanced and nutritious diet to support development and athletic performance. Combining macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) is crucial for maintaining energy levels, building muscle, and promoting overall health.

Embracing plant-based diets continues to gain momentum, with a surge in innovative plant-based proteins and a spotlight on diverse plant sources.

Mindfulness is deliberately paying attention and being aware of what is present for you mentally, emotionally, and physically in each moment.

Remember, the holidays are an opportunity to enjoy food and company in a balanced and mindful way. Embark on this mindful eating journey, savoring each bite to celebrate life and nourishment. Let's make conscious choices that contribute to our overall well-being.

Greek Yogurt Parfait: Layer Greek yogurt with fresh berries, a sprinkle of nuts or seeds, and a drizzle of honey for a protein-packed and fiber-filled treat.

Whether you're looking to manage weight, improve overall health, or develop a deeper connection with your body's natural cues, understanding what impacts your hunger and satiety levels will empower you in how you fuel and nourish yourself.

Balancing ghrelin and leptin is essential for maintaining a healthy appetite and promoting overall well-being. Here are some tips to help achieve this balance:

In an era where processed foods, sugary beverages, and even "diet" food have become the norm in our diets, the World Health Organization (WHO) is taking a firm stand on the issue of the consumption of sugar and sugar alternatives.

Excessive sugar consumption is linked with many health problems, including obesity, tooth decay, cardiovascular diseases, and type 2 diabetes.

Food plays a crucial role in how you feel and perform in life.

Feeling healthy, strong, and ready to embrace the day.

Looking for a little inspiration for freshening up your goals? Use the F.R.E.S.H. approach!

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This blog focuses on five foods to include in your daily eating to keep your heart and cardiovascular system healthy

Learning is a lifetime endeavor; regardless of where you are, you can train your brain to drop the negative and praise the positive!

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May you enjoy the season with all the fun and festivities rather than calorie counting and being mentally and emotionally filled with guilt and "remorse" for overindulging …