Grilling plant-based foods is not only a delicious way to enjoy the summer, but it also provides a multitude of health benefits

Before you add supplements to your routine, you should consult with a healthcare professional. Working with a registered dietitian can help determine the best supplement for your health needs and goals.

Sheet-pan meals are great for busy weeknight dinners because they cook quickly, and they’re easy to swap out for seasonal vegetables or what you have on hand.

Omega-3 fatty acids, commonly called omega-3s or essential fatty acids, are polyunsaturated fats (PUFAs) crucial in various bodily functions. They are essential because the body cannot produce what it needs independently; therefore, you need to get omega-3 fatty acids from food or supplements.

Every athlete knows that the base of a good training day starts with the proper fuel to energize performance. A balanced breakfast will provide the energy needed to perform at maximum potential.

Enjoy the perfect combination of flavors in every soft and chewy bite.

Growing bodies require a balanced and nutritious diet to support development and athletic performance. Combining macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) is crucial for maintaining energy levels, building muscle, and promoting overall health.

As you navigate the evolving landscape of diet and nutrition in 2024, it's essential to understand the difference between science-based nutrition and trends. Here are a few tips to help you decipher the nutrition facts from fads.

Embracing plant-based diets continues to gain momentum, with a surge in innovative plant-based proteins and a spotlight on diverse plant sources.

Begin your day with a burst of flavors on this delightful toast. Sun-kissed mushrooms in olive oil, the freshness of arugula and cottage cheese creates the perfect toasted delight.

Mindfulness is deliberately paying attention and being aware of what is present for you mentally, emotionally, and physically in each moment.

Remember, the holidays are an opportunity to enjoy food and company in a balanced and mindful way. Embark on this mindful eating journey, savoring each bite to celebrate life and nourishment. Let's make conscious choices that contribute to our overall well-being.

The Perfect Crunch, the Perfect Melt – Try Out This Chocolate Dipped Apples Recipe to Find Your Sweet Escape!

Featured Recipe: Spanakopita Egg Casserole

Supercharge your morning routine and make the most out of each day with these tips.

Greek Yogurt Parfait: Layer Greek yogurt with fresh berries, a sprinkle of nuts or seeds, and a drizzle of honey for a protein-packed and fiber-filled treat.

Whether you're looking to manage weight, improve overall health, or develop a deeper connection with your body's natural cues, understanding what impacts your hunger and satiety levels will empower you in how you fuel and nourish yourself.

Featured Recipe: Basil & Cherry Tomato Cannellini

Balancing ghrelin and leptin is essential for maintaining a healthy appetite and promoting overall well-being. Here are some tips to help achieve this balance:

Taste the Sweet Mandarin Chicken Salad with its vibrant mandarin oranges, and crisp, fresh greens.