In an era where processed foods, sugary beverages, and even "diet" food have become the norm in our diets, the World Health Organization (WHO) is taking a firm stand on the issue of the consumption of sugar and sugar alternatives.

Excessive sugar consumption is linked with many health problems, including obesity, tooth decay, cardiovascular diseases, and type 2 diabetes.

Food plays a crucial role in how you feel and perform in life.

Feeling healthy, strong, and ready to embrace the day.

Serve on a Wasa crispbread and experience a savory side of sweetness with this roasted carrot hummus recipe!

Looking for a little inspiration for freshening up your goals? Use the F.R.E.S.H. approach!

Spring Forward Into New Goals!

Try this delicious and easy-to-make chicken thigh and roasted chickpea recipe!

5 tips for keeping your cardiovascular system working great …

This blog focuses on five foods to include in your daily eating to keep your heart and cardiovascular system healthy

An optimal high-energy snack for people on the go!

A bold aromatic and warm Mediterranean spicy meal

Learning is a lifetime endeavor; regardless of where you are, you can train your brain to drop the negative and praise the positive!

In contrast to the commonly expressed idea that you "can't teach an old dog new tricks," scientists have demonstrated that adults can grow their brains, too …

A healthy holiday treat …

May you enjoy the season with all the fun and festivities rather than calorie counting and being mentally and emotionally filled with guilt and "remorse" for overindulging.

May you enjoy the season with all the fun and festivities rather than calorie counting and being mentally and emotionally filled with guilt and "remorse" for overindulging …

A bowl of bone-warming goodness …