While many love the longer days of summer, they also report missing the structure and stability that summer often lacks…

Looking at sleep is an important part of functional nutrition …

Among the many buzzwords in nutrition you’ve probably heard about is “functional nutrition.” You may have wondered, “What is it?” And, “How is it different from regular nutrition?”

Here are six ideas for things to include in your schedule while you're refreshing cleaning your wellness routine …

A wellness routine is tailored to you and your schedule and helps you work towards the life you want to create …

Understand the basics of eating disorders. If you or someone you know is dealing with an eating disorder, contact the National Eating Disorder Association at (800) 931-2237 or www.nationaleatingdisorders.org.

Expand your palette with these ethnic ideas …

Herbs to enhance your health …

Beyond simply tasting delicious, a dose of dark chocolate adds a variety of health perks that are sure to have your body (and taste buds) thanking you!

Want to try a new workout this year, and don’t know where to start?

Shake things up in 2022 …

A routine to bring in the new year …

The truth is, exercise is one of the best medicines for a healthy mind, body, and spirit …

Habits to help reduce the risk of Alzheimer’s disease

strong immune system does a remarkable job defending the body against disease and keeping the body well …

Because you’re worth it …

Get ahead of your New Year resolution

All you need to know about HIIT workouts

All you need to know about HIIT workouts