Growing bodies require a balanced and nutritious diet to support development and athletic performance. Combining macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) is crucial for maintaining energy levels, building muscle, and promoting overall health.

As you navigate the evolving landscape of diet and nutrition in 2024, it's essential to understand the difference between science-based nutrition and trends. Here are a few tips to help you decipher the nutrition facts from fads.

Embracing plant-based diets continues to gain momentum, with a surge in innovative plant-based proteins and a spotlight on diverse plant sources.

Begin your day with a burst of flavors on this delightful toast. Sun-kissed mushrooms in olive oil, the freshness of arugula and cottage cheese creates the perfect toasted delight.

Mindfulness is deliberately paying attention and being aware of what is present for you mentally, emotionally, and physically in each moment.

Remember, the holidays are an opportunity to enjoy food and company in a balanced and mindful way. Embark on this mindful eating journey, savoring each bite to celebrate life and nourishment. Let's make conscious choices that contribute to our overall well-being.

The Perfect Crunch, the Perfect Melt – Try Out This Chocolate Dipped Apples Recipe to Find Your Sweet Escape!

Featured Recipe: Spanakopita Egg Casserole

Supercharge your morning routine and make the most out of each day with these tips.

Greek Yogurt Parfait: Layer Greek yogurt with fresh berries, a sprinkle of nuts or seeds, and a drizzle of honey for a protein-packed and fiber-filled treat.

Whether you're looking to manage weight, improve overall health, or develop a deeper connection with your body's natural cues, understanding what impacts your hunger and satiety levels will empower you in how you fuel and nourish yourself.

Featured Recipe: Basil & Cherry Tomato Cannellini

Balancing ghrelin and leptin is essential for maintaining a healthy appetite and promoting overall well-being. Here are some tips to help achieve this balance:

Taste the Sweet Mandarin Chicken Salad with its vibrant mandarin oranges, and crisp, fresh greens.

In an era where processed foods, sugary beverages, and even "diet" food have become the norm in our diets, the World Health Organization (WHO) is taking a firm stand on the issue of the consumption of sugar and sugar alternatives.

Excessive sugar consumption is linked with many health problems, including obesity, tooth decay, cardiovascular diseases, and type 2 diabetes.

Food plays a crucial role in how you feel and perform in life.

Feeling healthy, strong, and ready to embrace the day.

Serve on a Wasa crispbread and experience a savory side of sweetness with this roasted carrot hummus recipe!

Looking for a little inspiration for freshening up your goals? Use the F.R.E.S.H. approach!