Have you ever been in a fitness funk? You know, when you can’t seem to drag yourself out of bed (or off the couch) to move your body …

Have you ever been in a fitness funk? You know, when you can’t seem to drag yourself out of bed (or off the couch) to move your body …

If your health and well-being are essential to the way you embrace and enjoy the social activities and festivities of summer, then this issue is for you! …

While many love the longer days of summer, they also report missing the structure and stability that summer often lacks…

Looking at sleep is an important part of functional nutrition …

Among the many buzzwords in nutrition you’ve probably heard about is “functional nutrition.” You may have wondered, “What is it?” And, “How is it different from regular nutrition?”

Here are six ideas for things to include in your schedule while you're refreshing cleaning your wellness routine …

A wellness routine is tailored to you and your schedule and helps you work towards the life you want to create …

Expand your palette with these ethnic ideas …

Herbs to enhance your health …

Simple diet choices to help reduce the risk of Alzheimer’s disease

Incorporate these foods in your diet to boost your immune system and healthy in general!

4 key nutrients to implement in your plant-based diet.

Helpful types for transitioning into a plant-based lifestyle.

Diverse your plate with foods from around the world. Read on to learn healthy recipes from different cultures.

3 Key nutrients women should make sure to incorporate into their diets!

Reduce your stress-induced eating habits with these 7 tips

Diverse your plate with foods from around the world. Read on to learn healthy recipes from different cultures.

This month I’m sharing the facts on the most common plant-based sweeteners along with common brands you’ll find and how to use them.