This month I’m sharing the facts on the most common plant-based sweeteners along with common brands you’ll find and how to use them.

A quick healthy fix for your sweet tooth this Mardi Gras

In this downloadable PDF, you will find a complete list of low glycemic carbohydrates to add to your grocery list and incorporate into your diet.

Tips for getting back into your healthy routine

Our Low Glycemic Diet uses ingredients with a Glycemic Index score below 50. We've included three meals and two snacks daily to prevent blood sugar highs and lows, plenty of healthy fats, fibre and protein further help to regulate blood sugar levels.

Reduce your stress-induced eating habits with these 7 tips

A refreshing healthy treat featuring strawberries, balsamic and ricotta.

When it comes to building a healthy plate, MyPlate is an excellent resource to get you started in setting a healthy foundation.

A tasty way to repurpose leftover chicken breasts, this sandwich makes for easy dinner or packed lunch.

Calories refer to the energy food and drinks provide. It’s no secret that you need energy to perform physical and mental functions, whether it’s brushing your teeth, taking a test, or walking down the block.

It is with great excitement that I announce the launch of my new Virtual Practice* and Monthly Nutritional Newsletter!

When it comes to building a healthy plate, MyPlate is an excellent resource to get you started in setting a healthy foundation.

A tasty way to repurpose leftover chicken breasts, this sandwich makes for easy dinner or packed lunch.

Use your precious moments to live life fully every single second of every single day.

In this downloadable PDF, you will find a complete list of low glycemic carbohydrates to add to your grocery list and incorporate into your diet.