WHO’s Recommendations for Added Sugar Intake: Summarized
Excessive sugar consumption is linked with many health problems, including obesity, tooth decay, cardiovascular diseases, and type 2 diabetes.
The Essentials of an Anti-Inflammatory Diet
Food plays a crucial role in how you feel and perform in life.
The Anti-Inflammatory Lifestyle Checklist
Feeling healthy, strong, and ready to embrace the day.
Be Inspired By F.R.E.S.H. Goals
Looking for a little inspiration for freshening up your goals? Use the F.R.E.S.H. approach!
Beyond Food: Lifestyle Choices for a Healthy Heart
5 tips for keeping your cardiovascular system working great …
Food As Medicine: Heart Health
This blog focuses on five foods to include in your daily eating to keep your heart and cardiovascular system healthy
Fixed Mindset vs. Growth Mindset
Learning is a lifetime endeavor; regardless of where you are, you can train your brain to drop the negative and praise the positive!
3 Steps to Cultivate a New Mindset and Achieve New Results
In contrast to the commonly expressed idea that you "can't teach an old dog new tricks," scientists have demonstrated that adults can grow their brains, too …
Non-Food Holiday Traditions
May you enjoy the season with all the fun and festivities rather than calorie counting and being mentally and emotionally filled with guilt and "remorse" for overindulging.
10 Tips to Enjoying the Holidays without Packing on the Pounds
May you enjoy the season with all the fun and festivities rather than calorie counting and being mentally and emotionally filled with guilt and "remorse" for overindulging …
5 Mind and Body Benefits of Exercise
Have you ever been in a fitness funk? You know, when you can’t seem to drag yourself out of bed (or off the couch) to move your body …
Fall into Fitness
Have you ever been in a fitness funk? You know, when you can’t seem to drag yourself out of bed (or off the couch) to move your body …
Join the Health Positive Movement
If your health and well-being are essential to the way you embrace and enjoy the social activities and festivities of summer, then this issue is for you! …
5 Steps for a Health-Positive Summer
While many love the longer days of summer, they also report missing the structure and stability that summer often lacks…
Setting the Foundation: Sleep
Looking at sleep is an important part of functional nutrition …
Functional Nutrition 101
Among the many buzzwords in nutrition you’ve probably heard about is “functional nutrition.” You may have wondered, “What is it?” And, “How is it different from regular nutrition?”
6 Things Worth Scheduling
Here are six ideas for things to include in your schedule while you're refreshing cleaning your wellness routine …
5 Ways to Clean Up Your Wellness Routine
A wellness routine is tailored to you and your schedule and helps you work towards the life you want to create …
