Mediterranean Spicy Lentil Soup With Spinach
A bold aromatic and warm Mediterranean spicy meal
Fixed Mindset vs. Growth Mindset
Learning is a lifetime endeavor; regardless of where you are, you can train your brain to drop the negative and praise the positive!
3 Steps to Cultivate a New Mindset and Achieve New Results
In contrast to the commonly expressed idea that you "can't teach an old dog new tricks," scientists have demonstrated that adults can grow their brains, too …
Non-Food Holiday Traditions
May you enjoy the season with all the fun and festivities rather than calorie counting and being mentally and emotionally filled with guilt and "remorse" for overindulging.
10 Tips to Enjoying the Holidays without Packing on the Pounds
May you enjoy the season with all the fun and festivities rather than calorie counting and being mentally and emotionally filled with guilt and "remorse" for overindulging …
Chicken Piccata with Whole Grain Linguine
Quick, easy, and delicious Chicken Piccata recipe …
5 Mind and Body Benefits of Exercise
Have you ever been in a fitness funk? You know, when you can’t seem to drag yourself out of bed (or off the couch) to move your body …
Fall into Fitness
Have you ever been in a fitness funk? You know, when you can’t seem to drag yourself out of bed (or off the couch) to move your body …
Join the Health Positive Movement
If your health and well-being are essential to the way you embrace and enjoy the social activities and festivities of summer, then this issue is for you! …
5 Steps for a Health-Positive Summer
While many love the longer days of summer, they also report missing the structure and stability that summer often lacks…
Setting the Foundation: Sleep
Looking at sleep is an important part of functional nutrition …
